Deep Relaxation

Description

Deep relaxation will leave you feeling relaxed, confident and switched on. It is an easy and powerful way to learn deep relaxation.

A relaxation session consists of a Alpha track and music and uses the most powerful:

• relaxation techniques
• meditation techniques
• guided relaxation
• progressive muscle relaxation
• relaxation exercises
• evocative alpha relaxation music

To quickly lead you to the most calming states of deep relaxation and is perfect for:

• learning how to relax
• relaxation therapy
• relaxation meditation
• sleep
• stress management
• stress relief
• anxiety relief

2 x 15 minute sessions

This is ideal training for beginners and teaches the 5 to 0 count towards total relaxation. With regular use it can be extremely helpful when implemented in situations where calmness is needed.

It has 2 tracks. Track 1 is for use during the day and Track 2 is for night time in bed before you go to sleep.