Mind exercises are tasks that are scientifically designed to exercise and train specific mental processes to sharpen your mind. If you exercise your mind or do brain training exercises with optimally designed programs, you will improve your cognitive function.
Who should do mind exercise games?
- Anyone interested in sharpening their brain functions.
- People who want to regain their spark and slow age related decline.
- People who have suffered any brain injury or illness.
- Children with ADHD, ADD and learning disorders.
Your mind consists of five main cognitive functions:
Memory plays a crucial role in all cognitive activities, including reading, reasoning and mental calculation. There are several types of memory at work in the brain at any time.
Taken together, these are the cognitive skills we may notice most when they begin to fail. To maintain a good memory, you need to train for it, which can be easier than you think.
Attention is necessary in nearly all daily tasks. Good attention enables you to maintain concentration, despite noise and distractions, and to focus on several activities at once.
As we age, our attention span can decrease, making us more susceptible to distraction and less efficient at multitasking.
Language enables us to understand the spoken and written word and enables us to express ourselves to others which is crucial for our functioning in our lives.
It consists of fluency, grammar and vocabulary. Training will challenge your ability to recognize, remember and understand words. With regular practice, you can expand your knowledge of new words and much more easily retrieve words that are familiar.
We live in a complex, moving, colourful, three-dimensional world. Analysing visual information is necessary to be able to act within your environment.
Visual-spatial relationships and perception enable you to move around in your environment, manipulate things and is of paramount importance in driving for instance something most of us do.
Without even realizing it, you use your logic and reasoning skills on a daily basis to make sense of things, then consider the possible consequences of your actions and make decisions on what to do. This is known as problem solving and planning.
Processing speed is an important function that ties all the others together and means how quick you can think.
Having a sharp mind is something we all want.
It’s important to challenge, stimulate and effectively exercise all five areas to stay mentally sharp throughout your life especially if you are dealing with long term stress, fatigue or simply aging.
So what are you waiting for?
Mind exercises are fun and easy with great rewards!