You know you should meditate because you understand its benefits and believe in it but despite your best efforts you find it difficult or near impossible. Either way you are not getting enough benefit to justify the effort.
You may feel somewhat like a failure or embarrassed with this situation as you are used to achieving and mastering what you set your mind on.
You probably didn’t know there is a physiological reason why you find it difficult.
People who are high achievers like:
- professional and Olympic athletes
- middle and senior managers
- sales people
have a lot of mental and physical energy, which is great to get the job done and to make things happen.
However when it comes to meditation you find it hard to:
- Switch your mind off
- Relax your body
This is a natural response for high energy people. High energy people when put under long term stress become more and more revved up and this can lead to:
- Sleep problems
- Tunnel vision
You realise that meditation is good for you which is spot on. But how can you justify the time investment in your busy schedule when you are getting little return?
Traditional meditation is so difficult to learn as there is no feedback, you are left alone inside your own head trying to do something.
Neurofeedback training is a breakthrough cutting edge technology with a proven track record with high flyers including:
- Olympic and professional athletes
- CEOs and senior managers
- US Special Forces Commandoes
- High achieving performing artists
“I can now shift mental gears and move easily from a ‘pumped up’ state to a more relaxed ‘idling’ state, still maintaining a crisp sharp focus and productivity, and not use more energy than is necessary. I feel I am making decisions quicker, without any loss of quality. Generally this training has sharpened my natural abilities.” Brian Carr. CEO. City of Tea Tree Gully.
Take all the mystery and guess work out of learning meditation. This technology monitors your brainwaves in real-time with tiny sensors and plays specific tones when you are producing synchronous alpha or theta.
You get objective moment-by-moment feedback that guides your brain to produce more and more synchronous alpha and theta. This means you are sinking into deeper more profound states of meditation, as research has shown that synchronous alpha and theta is the key to the Master’s success. Also research demonstrates that accurate real-time feedback is the key to optimal learning.
Neurofeedback gives you this feedback to supercharging your meditation training.
This means you go deeper into profound states of meditation. Not only are you getting the powerful benefits of deep meditation very quickly you are also learning to meditate very quickly.
Part of the learning and feedback is that the software graphs your sessions so you can see how you went and relate that to how it felt improving your learning. You also get a graph that shows all your sessions over time so you can see how you are progressing.
Neurofeedback is the most effective way to learn to meditate and to get into deep mediation thus justifying the time investment. The deeper you go the more powerful the effects. If you want to:
- get immediate benefits from meditation
- rapidly develop a high degree of skill
- use this to transform your life in the way you know it can
Then neurofeedback is for you.
If you are interested in doing this training email or call me and we can discuss a program for you. There are limited places so I can give clients the very best attention to maximise their results. So don’t hesitate… call or Email now.