Consists of an Alpha track and music with a guided relaxation session.
Allow yourself the time and space to just relax and release all the tension and stresses of your day after:
- when feeling wound up, anxious, angry or agitated
- for letting go and chilling out
- or deep relaxation
This will assist you in letting go of the day or any stressful event or situations.
Use it when you feel especially wound up or are anxious, angry or agitated and find it difficult to let go.
Use it to guide you to restful sleep.