Deep relaxation will leave you feeling relaxed, confident and switched on. It is an easy and powerful way to learn deep relaxation.
A relaxation session consists of a Alpha track and music and uses the most powerful:
- relaxation techniques
- meditation techniques
- guided relaxation
- progressive muscle relaxation
- relaxation exercises
- evocative alpha relaxation music
To quickly lead you to the most calming states of deep relaxation and is perfect for:
- learning how to relax
- relaxation therapy
- relaxation meditation
- stress management
- stress relief
- anxiety relief
2 x 15 minute sessions
This is ideal training for beginners and teaches the 5 to 0 count towards total relaxation. With regular use it can be extremely helpful when implemented in situations where calmness is needed.
It has 2 tracks. Track 1 is for use during the day and Track 2 is for night time in bed before you go to sleep.