Are you someone who has tried meditation?
Yet despite your best efforts, you haven’t been able to do it or have gotten very little out of it, even though you believe in it, think it’s a great idea and understand its benefits. This can make you feel frustrated, stressed and like a failure. It makes it very hard to justify spending more of your precious time trying to learn to meditate to reduce stress and increase your performance when it adds to your stress!
When you try to meditate you:
- Crash into sleep and can feel foggy and/or spaced out afterwards
- Just can’t switch your mind off and/or relax your body
- Get bored and/or frustrated
Every time you just begin to relax and let go you feel anxious, you’re losing control or just agitated.
These are all indications of a certain ways your brain is tuned that is blocking you from learning meditation the traditional way. Neurofeedback is such a powerful method it enables you to easily move past these blocks into high quality meditation so you can begin to experience all the benefits you need and want like:
- Greater physical and mental energy
- Improved focus and concentration
- Increased creativity and problem solving ability
- Improved interpersonal skills
- Improved relationships with spouses, children and work colleagues
Feeling so much more:
- Clear headed and switched on
Would you like to let your brain guide you into meditation instead of blocking you?
Well now you can with Neurofeedback. We use cutting edge EEG technology that monitors your brainwaves and tells you when you are producing synchronous Alpha or Theta in real-time. Let your brain tell you how best to meditate!
This is called Alpha Theta training and its a form of neurofeedback (brainwave biofeedback) that powerfully enhances meditation practice by giving you real-time feedback by playing a tone when you are producing synchronous alpha and/or theta brainwaves. Research
If you are interested in doing this training email or call me and we can discuss a program for you. There are limited places so I can give clients the very best attention to maximise their results. So don’t hesitate… call or Email me now.